Bathhouse 101
Atmosphere
Our studio is about slowing down, connecting with yourself and your heart, and taking a break from the busyness of life.
Etiquette
Important items
- Bring a bathing suit
- Bring 2 towels for drying
- Bring a a water bottle for hydrating!
- Please turn your cell phone to silent
Commonly-asked questions
Experience the benefits of sauna & hydrotherapy
We are believers in the health benefits of sauna and cold plunging. That’s why we’ve created a welcoming space where you can experience both!
Sauna benefits
Saunas offer numerous benefits, including relaxation, stress relief, improved circulation, detoxification, pain relief, enhanced skin health, better respiratory function, quicker recovery after exercise, and mood enhancement. They promote an overall aura of well-being by relaxing muscles, flushing out toxins, improving blood flow, and boosting mood.
Cold plunge benefits
Alongside saunas, cold plunges offer a refreshing contrast and a range of benefits. The sudden exposure to cold water after heat exposure helps constrict blood vessels, reducing inflammation and promoting faster recovery. This contrast therapy can also enhance circulation, improve cardiovascular health, and boost the immune system. Additionally, the shock of cold water triggers the release of endorphins, providing a natural mood boost.
A fresh take on finding calm
Glow is something fresh — a take on finding calm through connection. Committed to curating experiences with sauna, specialty pools, yoga, and massage, Glow is a space for restoration and reinvigoration.