Bathhouse 101

Atmosphere

In our space, peace is more than a notion; it's a way of life. Our unique vibe welcomes all whether you're seeking relaxation or community connection.
Our studio is about slowing down, connecting with yourself and your heart, and taking a break from the busyness of life.

Etiquette

Please be polite when interacting with staff and community members. We do not tolerate discrimination or rude behavior. We ask our guests to use the cleansing shower before entering the baths or sauna to help keep our facility clean for all to enjoy.

Important items

  • Bring a bathing suit
  • Bring 2 towels for drying
  • Bring a a water bottle for hydrating!
  • Please turn your cell phone to silent

Commonly-asked questions

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Experience the benefits of sauna & hydrotherapy

We are believers in the health benefits of sauna and cold plunging. That’s why we’ve created a welcoming space where you can experience both! 

Sauna benefits

Saunas offer numerous benefits, including relaxation, stress relief, improved circulation, detoxification, pain relief, enhanced skin health, better respiratory function, quicker recovery after exercise, and mood enhancement. They promote an overall aura of well-being by relaxing muscles, flushing out toxins, improving blood flow, and boosting mood.

Cold plunge benefits

Alongside saunas, cold plunges offer a refreshing contrast and a range of benefits. The sudden exposure to cold water after heat exposure helps constrict blood vessels, reducing inflammation and promoting faster recovery. This contrast therapy can also enhance circulation, improve cardiovascular health, and boost the immune system. Additionally, the shock of cold water triggers the release of endorphins, providing a natural mood boost.

A fresh take on finding calm

Glow is something fresh — a take on finding calm through connection. Committed to curating experiences with sauna, specialty pools, yoga, and massage, Glow is a space for restoration and reinvigoration.

Are you ready for a refresh?

Membership